9 BENEFITS OF LEMON WATER

9 BENEFITS OF LEMON WATER

Lemon is one of the most popular citrus fruits probably due to its versatality.

WHAT IS LEMON WATER?

Lemon water is simply the diluted juice from lemon.

These days, lemon water has become a popular morning drink due to many of its properties.

In this article,we will be discussing 9 major benefits of consuming lemon water.

1. Boosts Immune System

Lemons are a high in Vitamin C, folates and potassium which makes them a great source for boosting your immunity.

2. Keeps Hydrated

Drinking lemon water empty-stomach may help you drink more throughout the day keeping you hydrated.

3. Acts as an Antioxidant

As mentioned above, lemon water has ample amount of vitamin C which helps the body to clear up the free radicals. Thus, clearing the body.

4. Promotes weight loss

Lemon water is tremendously less in calories. It improves the metabolic rate of the body promoting weight loss. Metabolic rate of the body can further be increased by consuming lemon water empty- stomach.

5. Aids Digestion

Lemon water takes the edge off constipation encouraging finer and healthier digestive system.

6. Improves Skin

Drinking lemon water on a regular basis can help eject toxins from your bloodstream. Thence, providing clearer and glowing skin.

7. Curbs Anaemia

As brought up several times before, lemon water is a great source of vitamin C that helps in enhancing the absorption of iron in the body, thus curbs anaemia.

8. Prevents Formation of Kidney Stones

Lemon water surges the concentration of citrates in the urine to a level that it hampers the formation of kidney stones.

9. Cleanses the System

Lemon water cleanses the system by flushing off the toxins from your body accordingly purifying your liver.

NUTRITIONAL CONTENT

1 glass of lemon water contains-

Calories: 9

Sugar: less than a gram

Vitamin C: 25% of the RDI

Folate: 1% of RDI

Potassium: 1% of the RDI

(RDI- Reference Daily Intake)